The benefit of sleep quality on enhancing wellbeing is well acknowledged. Apart from sleep being essential for your health, it allows your body to rest and benefits your mental wellbeing too. Today’s hectic lifestyle is making many people suffer from mental health problems and others suffer from sleepless nights and disrupted sleep.
It is very important to improve sleep quality and quantity. This will prepare you for the day ahead without making you feel overwhelmed. This article is going to take a closer look at how your sleep quality impacts metal health. Additionally, you are going to discover how to utilize sleep to enhance your overall wellbeing.
Poor sleep quality and mental health
Having a mental health condition directly impacts your sleep quality. Poor sleep has a significant negative impact on mental health. It is impossible to break this vicious cycle. Poor sleep makes you tired making coping with life difficult. You are likely to end up with low self-esteem with subsequent stress and worry hence poor sleep. Some of the mental health concerns include disturbed sleep and insomnia related to anxiety and depression. Lack of sleep is a causal factor making you prone to negativity and stress.
Sleep for mental stability
Quality sleep is essential for body functions like drinking, eating, and breathing. It also has a positive impact on physical and mental health. This is because the brain keeps memories to process information and manages hormone levels. Sleep directly influences cortisol level a stress hormone from the adrenal glands. However, in excess, cortisol might cause weight gain, sleep problems, diabetes, and high blood pressure. Investing in a quality mattress sale in Dubai boosts sleep timing, quality, and length to manage cortisol.
Sleeping during the day for those who work the night shift makes them have higher cortisol. Insomnia might also cause to rising cortisol for about 24 hours. Any slight disturbances during sleep might also cause the cortisol level to shoot up. This is likely to make you prone to fatigue and stress. Quality sleep is essential for learning, memory, and outlook. It also strengthens the immune system leading to higher chances of anxiety and depression.
Tips to enjoy a good night’s sleep
Maintain a sleep diary
This is an effective solution to figure out the cause of your sleep issue. This requires noting the times when you have quality sleep including the quality and number of hours. This should be evaluated against other factors including diet, physical activity, medication, and mood. The sleep diary will allow you to figure out what is inhibiting you from enjoying quality sleep.
Adjust your bedtime routine
If you are not getting quality sleep, it is high time to adjust your bedtime routine. Keep the bedroom cool and dark. Additionally, avoid alcohol and caffeine before sleep to avoid staying up at night. Keep away from bright screens like your smartphone about an hour before going to bed. This encourages the body to release melatonin, the natural sleep hormone. Consider reading a book or meditating to allow quick wind down.
Talk with someone who cares
Many people suffer from mental health conditions without getting appropriate assistance. However, this usually results from not getting appropriate assistance from people who care about you. Talk to your physician, family, or friends to avoid suffering silently. These will get you the necessary assistance to help you get better sleep to improve your mental health.
Managing stressors to enhance sleep
Issues related to sleep such as insomnia should be managed effectively. It might result from anxiety caused by various life factors that make you stressed. The hustle and bustle of daily life come with various stressors making people overwhelmed and unable to cope. Money, work, relationship, family, and health problems are significant causes of stress. Additionally, spending too much time on social media is another popular cause of stress resulting from depression, loneliness, and paranoia. All these contribute to poor sleep.
Unmasking the cause of stress is very important to improving sleep quality. Keep in mind that sometime the stress might result from various factors. The trick is to learn how to manage daily stressors to improve sleep management. Some of the ideas that might help you to enhance your mental health and sleep include:
- Regular exercise
- Sleeping on a quality mattress
- Maintaining a positive lifestyle
- Hanging out with the people you love
Making such small changes is important to enhance your sleep. This will subsequently improve any symptoms of poor mental health. In the same way, addressing mental health concerns is a wonderful idea to improve your sleep quality. If you sleep on an old mattress, consider getting a replacement to enhance your sleep experience. You will always sleep better and wake up refreshed the next morning. This directly has a significant impact on improving your mental health.