In recent times, depression has been one of the major mental health problems that are found in almost seventy percent population on earth. In the fast-paced world, people are running behind something without any rest which in turn results in the depression. A person’s physical health is determined by the mental wellness of that person, so it is very important for us to maintain both our physical and mental wellness in a balanced way. Depression is one of the major factors affecting our mental health, it should be treated in the very beginning stage else would lead us to, even more, a worse situation. There are many medications available in the market for fighting depression but the point is that this medication comes along with a side effect. The best way to treat depression is by treating with some natural ways that are very easy and have the capability to become a part of our lives. In this article, we are going to see the top 10 natural ways to relieve from depression.
Try to start your day with a brisk mood which can be achieved by doing a sweaty workout first in the morning. No one likes to hijack their day in a bad mood and staying in a bad mood over a longer period of time can even result as a trigger for depression. If you start taking up your exercises regularly, your body secretes a hormone called as the endorphin which is otherwise called as the happy hormone, a natural anti-depressant by the body. At least go for a 15 minutes run or jog in the morning or whenever you find the time.
- Maintain a Diet
Everyone has a common perception that maintaining a diet means having the very little amount of food for the day, but the truth is that maintaining a diet means having the right amount of food without skipping any meal in a day. Going through the day without skipping a meal can actually maintain your blood sugar levels which in turn will help you control your mood swings making you immune to depression.
Kratom is a natural herb that has its roots from the South East Asian countries such as Indonesia, Myanmar, Malaysia, Singapore, and the countries neighboring them. The Kratom leaves are found from a tree called Mitragyna Speciosa which is found abundantly at Indonesia. These Kratom leaves are very well known for its anti-depressant properties. The Kratom leaves contain a substance called as the alkaloids which are responsible for the medical properties the herb possesses. You get these Kratom in many forms such as powder, capsules, extracts and many other forms. You can choose your own kind of Kratom and consume them. You can get them in the local drug stores or if you don’t find these in the stores, you can buy kratom capsules, powder extracts from the online market.
The starting point of depression is the chaotic mind and the over thinking we do which is too much for our mind to handle which everyone does without even knowing they are overloading their mind. Then what is the way to unload the pressure and bring calmness to your mind? Meditation! Yes, meditation can calm your mind and bring inner peace which is also interlinked to the mood swings you have. Meditation not only reduces depression but also have a lot of other benefits related to mental wellness.
- Sleep Well
Every human being should have at least 8 hours of sleep for his mind and body to rejuvenate and work as before the next day. But in recent times, people are not working to live instead of living to work, which is also another important factor for depression. Once you start correcting your sleeping cycle, you will automatically feel fresh and can avoid depression at a greater extent.
Depression can also be developed from the inner thoughts and the bad happenings and feeling like sorrow, negative feeling and unfortunate incidents in your life can also be the factors responsible for you being affected by depression. The best way to battle such situations is to go for a counseling session with a psychiatrist and talk it out. You will feel even better once you attend a session, all you need to do is to book an appointment without any inhibitions and hesitation.
- Pet Therapy
Not every person is comfortable with human beings, this itself may be a reason for the depression in them, for such people pet therapy is recommended, in this therapy the patient can spend more time with the pet of their wish.
- Staying Positive
Hearing negative things, seeing the negative vision and even having a person who is so negative around you can negate your mood and can be the cause of the depression. So, always try to avoid negativity around you and stay positive always. Staying positive can enhance your mood and help you recover from depression easily.
Aromatherapy is nothing but the therapy based on the smell. The certain smell in the flowers and plants can induce a certain part of our brain sensory which will, in turn, help you feel good and to suppress depression. Everyone has different smell sensory in the brain and this therapy changes from person to person. What works for you may or may not work for the other person. So, do your research on the internet and find an aromatherapist and have a meet with the specialist and then take up the treatment.
- Avoid Loneliness
When a person is affected by depression, he should never stay alone which is obviously going to make the situation even worse. Always try to be surrounded by friends and family to keep your mind occupied with good thoughts avoiding the unnecessary wavering of the mind. You can keep your mind in control when your preoccupy it with something you like, if you decide to stay alone it is definitely a bad decision to make.
We can get rid of depression easily with the above said natural ways rather than going for artificial methods and synthetic medicines. On following the above-said things, you not only get rid of depression but also can lead a healthy lifestyle.