With modern day pressure, we get headaches almost every day of our life! Headaches mainly attack you when you are too stressed about something. There can be problems at your workplace, personal issues related to family or other instigating factors leading to headaches. Getting a headache makes you feel extremely uncomfortable, which may become unbearable after a point of time. It disrupts your mundane activities, resulting in acute discomfort in your overall lifestyle.
There are various modes of treatment that you can imply to control headaches. However, most of the therapeutic options are medicine-based. When you will search on the internet about various ways to combat headaches, different medicinal options will pop up. It is not a good habit to take medicines for every mild health issues, and wait for quick results. Sometimes you need to go for natural remedial options at home, to keep yourself away from medicinal side effects.
Taking medicines for treating headaches is absolutely a targeted therapy. However, natural options are equally effective as well. So why not try home remedies and bring out the best results, without posing any threats to your health? Look out for the top 10 home remedies to treat headaches traditionally!
What are the different categories of headaches?
You can classify headaches into different subgroups, majorly discriminating the types as common and uncommon headaches. The common forms of headaches include:
This is the most prevailing type of headache that you usually get when you are stressed or under pressure. You may experience pain ranging from mild to moderate that often comes and goes quickly. Except for these discomforts, you will not experience any other symptoms related to tension headaches.
Daily headaches (chronic)
You often get such headaches for prolonged periods, extending from few days too even as long as 3 months. Although, some chronic headaches may be short if you are lucky. Some may last for even shorter time periods of about four to five hours. You can classify these headaches further into a chronic migraine, hemicrania continua, chronic tension headaches, and more.
Sinuses are mainly cavities present in your head that are swollen or inflamed. During such headaches, you feel extremely uncomfortable and unbearable pain in your cheekbones, bridge region near your nose, and forehead. Often discharges come out of your nose when you get such headaches.
When you experience migraine headaches, you will often have a feeling of throbbing and pounding pain in your head. During this time, you will nauseous, pukish, less hungry, pain in your stomach or lower abdomen, blurry vision, and feverish. You tend to look very pale and become very sensitive to strong noise, light or even smell. Such headaches may last for four hours to four days, or to even 4 to 5 times in one month.
These are the most dangerous and serious ones. You feel a sense of burn or piercing pain behind your eye, and even surrounding that area. It is called ‘cluster headaches’ as they attack you in groups. You often get these headaches around thrice a day happening during particular cluster hours. These last for more than two weeks to even three months at frequent intervals. If you have a panic attack, cluster headaches accelerate during such times. You feel like your eyes are tearing apart, nostrils stuffing up, eyelids drooping, eyes reddening and pupils reducing in size.
How to cope with headaches naturally?
Drink ample amount of water every day
You have no idea what all wonders water can do to your body. So, keep your body hydrated in order to evade headaches quickly. You often get migraines and headaches because of dehydration, since your cells suffer from water deficits to carry out work. Drink enough water all day, as well as incorporate water-rich fruits and vegetables in your daily diet.
Eat foods containing high quantities of magnesium
Supply your body with magnesium-rich foods, as it helps in balancing blood glucose level and improves neuronal transmission. Magnesium is a macronutrient, so you need to have an adequate amount of it in your body to support important biochemical functions. It helps you to safely and effectively relieve headaches.
Limit your desires to consume alcohol
You can go through different studies, which reveal that alcohol causes tension and distress. It acts as a vasodilator, widening blood vessels for easy blood flow. Sometimes vasodilation may also contribute to headaches. Moreover, alcohol is a diuretic. It facilitates your body to lose water and electrolytes from your cells through recurrent urination. This will make your body dehydrated that eventually worsens your headaches.
Get a proper amount of sleep
You should normally get sleep for at least 8 hours every day for ensuring a healthy body. If you are facing problems in sleeping properly or have acute insomnia, then headaches are likely to happen to you. Rest your brain cells for a certain period of time to comfort your nervous system. Such action will definitely cure headaches naturally and effortlessly.
- Avoid eating food items that have
high histamine content
Histamine is a neurotransmitter that regulates your nervous and immune system. According to some studies, you can trigger migraine headaches if you consume foods having heavy histamine content. You will find histamine in foods like smoked fish, aged cheese, cured meat, beer, fermented food products, and wine. Avoid such foods to keep your histamine levels under control.
Another extremely effective way that you can try to relieve headaches is cold compress. When you soothe the cells in an around your head with a cold pack, it reduces both pain and inflammation. Use an ice gel pack or fill ice cubes in a waterproof bag to prepare a cold compress at home. Wrap the pack with a smooth towel. Apply this pack on your head, back or wherever you feel pain and see the amazing results!