Brown Rice Benefits: Why Should You Consume Unpolished Rice?

brown rice benefits

Is rice a must-have in your everyday diet? We can completely understand because a majority of the world’s population has the same opinion about rice. However, the problem is that rice comes along with a set of restrictions. The primary reason why a person should stay away from rice is the excessive carbohydrate content of it. Well, there is good news for you in that case! Yes, you can have rice every day and still avoid those extra carbohydrates. Do you think it is too good to be true? Then read the post to look at some of the brown rice benefits that will convince you to choose it over white rice.

Brown rice is the best alternative to your regular rice, and it also provides all the nutrition that your body requires. Moreover, it is more filling than your standard white rice. Therefore, there is a craving satisfaction, and you do not end up binging on anything unhealthy. You will be surprised to know that brown rice benefits are not just confined to weight control. It is suitable for your hair and skin also. This article will inform you about some of the most valuable benefits of this magic ingredient.

How will you identify unpolished rice?

Before exploring the list of brown rice benefits, let us understand how we can identify it. , brown rice is nothing but the unrefined and unpolished version of your regular white rice. You can get brown rice by just peeling away the outer hull from rice kernels. Now, the final product left for consumption contains the full layer of bran that is the most nutritious.

In the white rice vs. brown rice debate, the latter is a clear winner. Brown rice is richer and more refined in a lot of ways. Firstly, it has a higher nutritional value, which is otherwise lost in white rice. It is because white rice has to pass through a rigorous polishing and milling process. While white rice adds to unhealthy carbohydrates in your diet, the brown version ticks all the correct boxes.

Brown rice is excellent magnesium, selenium, calcium, iron, potassium, zinc, phosphorus, manganese, etc. It also contains several vital vitamins such as thiamine, riboflavin, niacin, Vitamin B6, Vitamin K, and Vitamin E. Besides, brown rice has high fiber content and contains healthy fatty acids too. Undoubtedly, the many brown rice benefits make it one of the most magical foods ever.

Brown rice benefits for skin and hair

Rice is a staple food in several countries, especially the equatorial ones, and most of Asia. Indeed, Asians cannot do without rice, and they love to use it in different ways. However, it may come as a surprise that brown rice is a fantastic ingredient to get radiant and flawless skin. We are just about to find out how.

Get flawless skin

Thanks to the pollution, and the UV rays, not everyone has the good fortune to wake up with glowing, flawless skin. So, we have a solution for you to get rid of all those dark patches, spots, and inflammation. Yes, you guessed it right already because it is brown rice. As you already know that brown rice comes with a high quantity of vital minerals and fiber. Together, these can give you flawless and blemish-free skin. It will work as a natural exfoliant and enhance your blood circulation. Plus, it helps promote cell growth, and therefore you are left with a vibrant glow on the face. So, here is what you have to do.

You need to have

  • Brown rice- ½ cup
  • Cotton balls
  • Water- 1 cup
  • Bowl- 1


  • Wash and rinse the rice roughly, so that there are no more impurities left in it.
  • Put the clean rice in a bowl and pour water to a level to cover the rice.
  • Let the rice soak for about 15-20 minutes. The water will absorb the maximum amount of nutrients.
  • Strain the rice water, and keep the rice for cooking.
  • Take a cotton ball, and dip it in the rice water well. Now massage your neck and face with it regularly in a gentle circular motion.
  • After cleansing the face for a few minutes, let your face absorb the excess moisture for the next ten minutes.
  • Wash your face with regular water, and pat dry with a soft towel. Make sure not to rub.
  • Do the procedure every day to achieve a flawless face.

Repairing damaged hair

The presence of Vitamin B1, B3, B6, E, potassium, and folacin in brown rice helps repair hair damage. The process is simple.

You need to have

  • Brown rice- 3-4 tablespoons
  • Egg- 1
  • Water- 1 cup


  • Ground the brown rice, and mix it with water and the white portion of one egg.
  • Whisk till the mixture becomes slightly frothy
  • Apply it evenly on your hair, and let it sit for about 10 minutes.
  • Rinse off with water and a mild shampoo.
  • Repeat the process twice a week for best results.

Health benefits of brown rice

Is brown rice healthier than white rice? Yes, it is, and there are so many reasons for the same. Let’s take a few examples here.

Keeping a check on the cholesterol level

Most of us love junk food, and that is what shoots up our cholesterol levels. So, now along with controlling your craving for junk, include brown rice too in your diet. It contains healthy fatty6 acids, which keep a check over the cholesterol levels in your body.

Prevents free radical damage

The high antioxidant content of brown rice helps the body to fight against free radical damage. One of the essential antioxidants called superoxide dismutase is there is brown rice. The same protect cell damage due to oxidation and enhances energy production as well.

Guard against health problems

Well, brown rice is one of the best things to include in your daily diet when it comes to preventing heart diseases. When cardiovascular ailments are one of the primary reasons of death worldwide, a serving of brown rice daily keeps you healthy and protected.

So, here is a small guide to help you understand the goodness of brown rice!